The UTMB in Chamonix shows every year what is possible in trail running. Which mental tricks and gear highlights you can use for your own runs.
The Ultra-Trail du Mont-Blanc (UTMB) is considered the absolute highlight in the calendar of the global trail running scene. With a route of around 174 kilometres and an extreme 10,000 metres of elevation gain around the Mont-Blanc massif, the race demands everything from the athletes. But it is not just the bare numbers that fascinate. Above all, the mental strategies of the pros and the latest developments in gear offer valuable inspiration for anyone who is out on the trails themselves.
Anyone who thinks that pros only run stubbornly according to training plans and wattage values is mistaken. Many top athletes rely on a completely different approach. Swedish runner Anna Carlsson, who prepares far north above the Arctic Circle, explains in an interview with iRunFar that she specifically selects races that appeal to her and that she has never competed in before. Her focus is on understanding the runs as a real adventure and finding solutions directly on the route, instead of blocking herself in advance with too much tactics.
Three-time UTMB winner Courtney Dauwalter also emphasises how important it is to remain flexible. After her tough victory at the Hardrock 100 just a few weeks earlier, for her it is primarily about embracing the adventure and positively accepting the notorious mental pain zone, the so-called 'Pain Cave'. This composure helps to deal better with unforeseen situations on the trail.
A perfect race rarely falls from the sky. Australian Lucy Bartholomew, who has finished in the top 10 several times, describes her starts at the UTMB as a big puzzle. She emphasises that she is still looking for the perfect balance on this route and that is exactly why she keeps coming back. Even after setbacks like falls in wet, rocky terrain, it is about limiting the damage and keeping going. American Ben Dhiman, who speaks openly about his goal of wanting to win the race, also had to cope with bitter DNFs at kilometre 50 and 100 in previous years before he could run onto the podium.
In addition to the mental attitude, the right gear plays a decisive role. At the UTMB Expo area in Chamonix, manufacturers traditionally show their latest developments. According to Trail Runner Magazine, the cooperation between Black Diamond and Norda stands out in particular this year. The new collection, which also includes the 'Black Diamond x Norda 000' shoe, relies on extremely durable Dyneema material for the upper and laces as well as a wide toe box that offers feet the necessary space on long distances.
In addition, clever details make everyday trail life easier: backpacks with a precise fit and poles that can be quickly fixed thanks to magnetic glove systems and stowed in special pockets save time and nerves on demanding sections.
You don't have to run 170 kilometres to benefit from the experiences of the pros. For your own runs, a lot can be transferred:
Your takeaway: View difficult trails as an exciting adventure and rely on comfortable gear with plenty of space for your feet.
This article was generated automatically with AI from the sources listed above and has not been editorially reviewed.