Asian bulgur bowl with Edamame & bell pepper
Asian bulgur bowl with Edamame & bell pepper: 577 kcal and 28 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Bulgur (raw)
- 120 g Edamame
- 120 g Bell pepper (in strips)
- 25 g Rocket
- 10 g Fresh ginger (finely grated)
- 8 g Sesame seeds (toasted)
- 15 g Soy sauce
Instructions
- Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
- Season 120 g Edamame and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 120 g Bell pepper, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Bulgur in a bowl and add Edamame and Bell pepper on top.
- Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 577 kcal
- 28 g protein
- 76 g carbs
- 22 g fat