Asian couscous bowl with brown lentils & carrots

Name: Asian couscous bowl with brown lentils & carrots
Total time: 25 min
Yield: 1 serving
Ingredients: 10 g Olive oil; 70 g Couscous (raw); 60 g Brown lentils (raw) (weighed raw); 100 g Carrots (julienned); 40 g Romaine lettuce (shredded); 10 g Fresh ginger (finely grated); 8 g Sesame seeds (toasted); 15 g Soy sauce

Asian couscous bowl with brown lentils & carrots: 670 kcal and 28 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

10 g Olive oil
70 g Couscous (raw)
60 g Brown lentils (raw) (weighed raw)
100 g Carrots (julienned)
40 g Romaine lettuce (shredded)
10 g Fresh ginger (finely grated)
8 g Sesame seeds (toasted)
15 g Soy sauce

Instructions

Cook 70 g Couscous per package instructions in double the amount of salted water, then drain.
Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
Add 100 g Carrots, reduce to medium heat and cook 5–7 minutes until al dente.
Put Couscous in a bowl and add Brown lentils and Carrots on top.
Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
Finish with 40 g fresh Romaine lettuce, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

670 kcal
28 g protein
106 g carbs
16 g fat