Asian brown rice bowl with Edamame & broccoli
Asian brown rice bowl with Edamame & broccoli: 601 kcal and 26 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Brown rice (raw)
- 120 g Edamame
- 120 g Broccoli (in florets)
- 40 g Romaine lettuce (shredded)
- 10 g Fresh ginger (finely grated)
- 8 g Sesame seeds (toasted)
- 15 g Soy sauce
Instructions
- Cook 70 g Brown rice per package instructions in double the amount of salted water, then drain.
- Season 120 g Edamame and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 120 g Broccoli, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Brown rice in a bowl and add Edamame and Broccoli on top.
- Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
- Finish with 40 g fresh Romaine lettuce, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 601 kcal
- 26 g protein
- 78 g carbs
- 23 g fat