Asian brown rice bowl with chicken breast & carrots
Asian brown rice bowl with chicken breast & carrots: 617 kcal and 44 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Brown rice (raw)
- 150 g Chicken breast (in strips)
- 100 g Carrots (julienned)
- 25 g Rocket
- 10 g Fresh ginger (finely grated)
- 8 g Sesame seeds (toasted)
- 15 g Soy sauce
Instructions
- Cook 70 g Brown rice per package instructions in double the amount of salted water, then drain.
- Season 150 g Chicken breast and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 100 g Carrots, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Brown rice in a bowl and add Chicken breast and Carrots on top.
- Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 617 kcal
- 44 g protein
- 67 g carbs
- 20 g fat