Asian plain tofu pan with green beans
Asian plain tofu pan with green beans: 606 kcal and 28 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Rapeseed oil
- 70 g Onions (diced)
- 8 g Garlic (finely chopped)
- 150 g Plain tofu (cubed)
- 120 g Green beans
- 80 g Coconut milk
- 10 g Fresh ginger (finely grated)
- 8 g Sesame seeds (toasted)
- 15 g Soy sauce
Instructions
- Heat 10 g rapeseed oil in a large pan over high heat.
- Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
- Add 150 g Plain tofu and sear 5–7 minutes until browned.
- Stir in 120 g Green beans and cook 5 minutes over medium heat.
- Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
- Deglaze with 80 g Coconut milk, reduce for 2 minutes and season well.
Nutrition per serving
- 606 kcal
- 28 g protein
- 31 g carbs
- 46 g fat