Asian turkey pan with broccoli

Asian turkey pan with broccoli: 577 kcal and 46 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Rapeseed oil
• 70 g Onions (diced)
• 8 g Garlic (finely chopped)
• 150 g Turkey breast (in strips)
• 130 g Broccoli (in florets)
• 80 g Coconut milk
• 10 g Fresh ginger (finely grated)
• 8 g Sesame seeds (toasted)
• 15 g Soy sauce

Instructions

1. Heat 10 g rapeseed oil in a large pan over high heat.
2. Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
3. Add 150 g Turkey breast and sear 5–7 minutes until browned.
4. Stir in 130 g Broccoli and cook 5 minutes over medium heat.
5. Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
6. Deglaze with 80 g Coconut milk, reduce for 2 minutes and season well.

Nutrition per serving

• 577 kcal
• 46 g protein
• 27 g carbs
• 35 g fat

• All recipes with shopping list
• Build a weekly plan with shopping list