Asian quinoa bowl with brown lentils & green beans
Asian quinoa bowl with brown lentils & green beans: 659 kcal and 30 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Quinoa (raw)
- 60 g Brown lentils (raw) (weighed raw)
- 110 g Green beans
- 25 g Rocket
- 10 g Fresh ginger (finely grated)
- 8 g Sesame seeds (toasted)
- 15 g Soy sauce
Instructions
- Cook 70 g Quinoa per package instructions in double the amount of salted water, then drain.
- Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 110 g Green beans, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Quinoa in a bowl and add Brown lentils and Green beans on top.
- Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 659 kcal
- 30 g protein
- 96 g carbs
- 19 g fat