Asian whole-grain pasta with chicken breast & zucchini
Asian whole-grain pasta with chicken breast & zucchini: 752 kcal and 53 g protein per serving, ready in 22 minutes. Nutrition calculated from the ingredients.
Ingredients
- 100 g Whole-grain pasta (raw)
- 10 g Olive oil
- 8 g Garlic (chopped)
- 180 g Tomato passata
- 140 g Chicken breast (in strips)
- 120 g Zucchini (diced)
- 10 g Fresh ginger (finely grated)
- 8 g Sesame seeds (toasted)
- 15 g Soy sauce
Instructions
- Cook 100 g whole-grain pasta al dente in plenty of salted water.
- Meanwhile heat 10 g olive oil in a pan and fry 8 g garlic for 30 seconds.
- Add 140 g Chicken breast and sear for 5 minutes.
- Stir in 120 g Zucchini and cook for 3 minutes.
- Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
- Deglaze with 180 g Tomato passata, reduce 3 minutes and toss with the drained pasta.
Nutrition per serving
- 752 kcal
- 53 g protein
- 85 g carbs
- 20 g fat