Asian brown lentil stew with kale

Asian brown lentil stew with kale: 393 kcal and 20 g protein per serving, ready in 30 minutes. Nutrition calculated from the ingredients.

Ingredients

• 12 g Olive oil
• 100 g Onions (diced)
• 8 g Garlic (chopped)
• 120 g Carrots (diced)
• 120 g Brown lentils (raw)
• 200 g Tomato passata
• 80 g Kale (shredded)
• 10 g Fresh ginger (finely grated)
• 8 g Sesame seeds (toasted)
• 15 g Soy sauce

Instructions

1. Heat 12 g olive oil in a pot, sweat 100 g onions and 120 g carrots for 4 minutes.
2. Add 8 g garlic and fry briefly until fragrant.
3. Add 120 g Brown lentils and 200 g Tomato passata, pour in 500 ml water or stock.
4. Bring to a boil, reduce heat and simmer gently for 20 minutes.
5. Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
6. Stir in 80 g Kale in the last 3 minutes, season with salt, pepper and cumin.

Nutrition per serving

• 393 kcal
• 20 g protein
• 59 g carbs
• 10 g fat

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