Asian wrap with egg & sweetcorn
Asian wrap with egg & sweetcorn: 636 kcal and 28 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 90 g Corn tortilla (3 tortillas)
- 120 g Egg (scrambled)
- 80 g Avocado (mashed)
- 80 g Sweetcorn (canned) (drained)
- 10 g Fresh ginger (finely grated)
- 8 g Sesame seeds (toasted)
- 15 g Soy sauce
Instructions
- Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
- Prepare 120 g Egg and spread evenly over the tortillas.
- Add 80 g Avocado.
- Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
- Top with 80 g Sweetcorn, season with salt and lime and roll up tightly.
Nutrition per serving
- 636 kcal
- 28 g protein
- 65 g carbs
- 33 g fat