Asian wrap with chicken breast & tomatoes
Asian wrap with chicken breast & tomatoes: 545 kcal and 40 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 90 g Corn tortilla (3 tortillas)
- 130 g Chicken breast (cooked, in strips)
- 80 g Avocado (mashed)
- 90 g Tomatoes (diced)
- 10 g Fresh ginger (finely grated)
- 8 g Sesame seeds (toasted)
- 15 g Soy sauce
Instructions
- Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
- Prepare 130 g Chicken breast and spread evenly over the tortillas.
- Add 80 g Avocado.
- Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
- Top with 90 g Tomatoes, season with salt and lime and roll up tightly.
Nutrition per serving
- 545 kcal
- 40 g protein
- 55 g carbs
- 21 g fat