Asian wrap with black beans & romaine lettuce

Asian wrap with black beans & romaine lettuce: 571 kcal and 20 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.

Ingredients

• 90 g Corn tortilla (3 tortillas)
• 150 g Black beans (canned) (drained)
• 80 g Avocado (mashed)
• 50 g Romaine lettuce (shredded)
• 10 g Fresh ginger (finely grated)
• 8 g Sesame seeds (toasted)
• 15 g Soy sauce

Instructions

1. Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
2. Prepare 150 g Black beans and spread evenly over the tortillas.
3. Add 80 g Avocado.
4. Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
5. Top with 50 g Romaine lettuce, season with salt and lime and roll up tightly.

Nutrition per serving

• 571 kcal
• 20 g protein
• 83 g carbs
• 21 g fat

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