Asian sheet-pan potato with broccoli & chicken breast
Asian sheet-pan potato with broccoli & chicken breast: 473 kcal and 43 g protein per serving, ready in 35 minutes. Nutrition calculated from the ingredients.
Ingredients
- 20 g Olive oil
- 400 g Potatoes (in wedges)
- 200 g Broccoli (in florets)
- 300 g Chicken breast
- 10 g Fresh ginger (finely grated)
- 8 g Sesame seeds (toasted)
- 15 g Soy sauce
Instructions
- Preheat the oven to 200 °C fan.
- Toss 400 g Potatoes and 200 g Broccoli on a tray with 20 g olive oil, salt and pepper.
- Bake for 20 minutes, then take out and turn once.
- Add 300 g Chicken breast and bake another 12–15 minutes until golden.
- Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
- Makes 2 servings — the second keeps 2 days refrigerated.
Nutrition per serving
- 473 kcal
- 43 g protein
- 43 g carbs
- 16 g fat