Asian sheet-pan pumpkin with carrots & plain tofu

Asian sheet-pan pumpkin with carrots & plain tofu: 392 kcal and 22 g protein per serving, ready in 35 minutes. Nutrition calculated from the ingredients.

Ingredients

• 20 g Olive oil
• 400 g Pumpkin (in wedges)
• 200 g Carrots (in batons)
• 280 g Plain tofu (cubed)
• 10 g Fresh ginger (finely grated)
• 8 g Sesame seeds (toasted)
• 15 g Soy sauce

Instructions

1. Preheat the oven to 200 °C fan.
2. Toss 400 g Pumpkin and 200 g Carrots on a tray with 20 g olive oil, salt and pepper.
3. Bake for 20 minutes, then take out and turn once.
4. Add 280 g Plain tofu and bake another 12–15 minutes until golden.
5. Fry 10 g freshly grated ginger briefly, deglaze with 15 g soy sauce and sprinkle with 8 g toasted sesame seeds.
6. Makes 2 servings — the second keeps 2 days refrigerated.

Nutrition per serving

• 392 kcal
• 22 g protein
• 27 g carbs
• 24 g fat

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