Indian couscous bowl with chicken breast & pumpkin
Indian couscous bowl with chicken breast & pumpkin: 586 kcal and 47 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Couscous (raw)
- 150 g Chicken breast (in strips)
- 130 g Pumpkin (cubed)
- 40 g Baby spinach
- 4 g Curry powder
- 2 g Turmeric
- 2 g Ground ginger
Instructions
- Cook 70 g Couscous per package instructions in double the amount of salted water, then drain.
- Season 150 g Chicken breast and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 130 g Pumpkin, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Couscous in a bowl and add Chicken breast and Pumpkin on top.
- Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
- Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 586 kcal
- 47 g protein
- 69 g carbs
- 14 g fat