Indian brown rice bowl with brown lentils & green beans

Name: Indian brown rice bowl with brown lentils & green beans
Total time: 25 min
Yield: 1 serving
Ingredients: 10 g Olive oil; 70 g Brown rice (raw); 60 g Brown lentils (raw) (weighed raw); 110 g Green beans; 40 g Baby spinach; 4 g Curry powder; 2 g Turmeric; 2 g Ground ginger

Indian brown rice bowl with brown lentils & green beans: 626 kcal and 24 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

10 g Olive oil
70 g Brown rice (raw)
60 g Brown lentils (raw) (weighed raw)
110 g Green beans
40 g Baby spinach
4 g Curry powder
2 g Turmeric
2 g Ground ginger

Instructions

Cook 70 g Brown rice per package instructions in double the amount of salted water, then drain.
Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
Add 110 g Green beans, reduce to medium heat and cook 5–7 minutes until al dente.
Put Brown rice in a bowl and add Brown lentils and Green beans on top.
Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

626 kcal
24 g protein
106 g carbs
14 g fat