Indian brown rice bowl with Edamame & pumpkin

Indian brown rice bowl with Edamame & pumpkin: 559 kcal and 23 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

Instructions

  1. Cook 70 g Brown rice per package instructions in double the amount of salted water, then drain.
  2. Season 120 g Edamame and sear in 10 g olive oil over high heat for 4–6 minutes.
  3. Add 130 g Pumpkin, reduce to medium heat and cook 5–7 minutes until al dente.
  4. Put Brown rice in a bowl and add Edamame and Pumpkin on top.
  5. Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
  6. Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.

Nutrition per serving