Indian brown rice bowl with chicken breast & bell pepper

Name: Indian brown rice bowl with chicken breast & bell pepper
Total time: 25 min
Yield: 1 serving
Ingredients: 10 g Olive oil; 70 g Brown rice (raw); 150 g Chicken breast (in strips); 120 g Bell pepper (in strips); 40 g Baby spinach; 4 g Curry powder; 2 g Turmeric; 2 g Ground ginger

Indian brown rice bowl with chicken breast & bell pepper: 581 kcal and 43 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

10 g Olive oil
70 g Brown rice (raw)
150 g Chicken breast (in strips)
120 g Bell pepper (in strips)
40 g Baby spinach
4 g Curry powder
2 g Turmeric
2 g Ground ginger

Instructions

Cook 70 g Brown rice per package instructions in double the amount of salted water, then drain.
Season 150 g Chicken breast and sear in 10 g olive oil over high heat for 4–6 minutes.
Add 120 g Bell pepper, reduce to medium heat and cook 5–7 minutes until al dente.
Put Brown rice in a bowl and add Chicken breast and Bell pepper on top.
Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

581 kcal
43 g protein
67 g carbs
16 g fat