Indian brown rice bowl with salmon fillet & carrots
Indian brown rice bowl with salmon fillet & carrots: 687 kcal and 34 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Brown rice (raw)
- 130 g Salmon fillet
- 100 g Carrots (julienned)
- 25 g Rocket
- 4 g Curry powder
- 2 g Turmeric
- 2 g Ground ginger
Instructions
- Cook 70 g Brown rice per package instructions in double the amount of salted water, then drain.
- Season 130 g Salmon fillet and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 100 g Carrots, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Brown rice in a bowl and add Salmon fillet and Carrots on top.
- Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 687 kcal
- 34 g protein
- 67 g carbs
- 31 g fat