Indian plain tofu pan with mushrooms
Indian plain tofu pan with mushrooms: 560 kcal and 27 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Rapeseed oil
- 70 g Onions (diced)
- 8 g Garlic (finely chopped)
- 150 g Plain tofu (cubed)
- 120 g Mushrooms (quartered)
- 80 g Coconut milk
- 4 g Curry powder
- 2 g Turmeric
- 2 g Ground ginger
Instructions
- Heat 10 g rapeseed oil in a large pan over high heat.
- Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
- Add 150 g Plain tofu and sear 5–7 minutes until browned.
- Stir in 120 g Mushrooms and cook 5 minutes over medium heat.
- Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
- Deglaze with 80 g Coconut milk, reduce for 2 minutes and season well.
Nutrition per serving
- 560 kcal
- 27 g protein
- 27 g carbs
- 42 g fat