Indian quinoa bowl with plain tofu & broccoli
Indian quinoa bowl with plain tofu & broccoli: 616 kcal and 34 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Quinoa (raw)
- 150 g Plain tofu (cubed)
- 120 g Broccoli (in florets)
- 40 g Romaine lettuce (shredded)
- 4 g Curry powder
- 2 g Turmeric
- 2 g Ground ginger
Instructions
- Cook 70 g Quinoa per package instructions in double the amount of salted water, then drain.
- Season 150 g Plain tofu and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 120 g Broccoli, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Quinoa in a bowl and add Plain tofu and Broccoli on top.
- Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
- Finish with 40 g fresh Romaine lettuce, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 616 kcal
- 34 g protein
- 64 g carbs
- 28 g fat