Indian beef pan with broccoli
Indian beef pan with broccoli: 400 kcal and 37 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Rapeseed oil
- 70 g Onions (diced)
- 8 g Garlic (finely chopped)
- 140 g Lean beef mince (5% fat)
- 130 g Broccoli (in florets)
- 15 g Soy sauce (to deglaze)
- 4 g Curry powder
- 2 g Turmeric
- 2 g Ground ginger
Instructions
- Heat 10 g rapeseed oil in a large pan over high heat.
- Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
- Add 140 g Lean beef mince and sear 5–7 minutes until browned.
- Stir in 130 g Broccoli and cook 5 minutes over medium heat.
- Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
- Deglaze with 15 g Soy sauce, reduce for 2 minutes and season well.
Nutrition per serving
- 400 kcal
- 37 g protein
- 24 g carbs
- 18 g fat