Indian black bean stew with pumpkin

Indian black bean stew with pumpkin: 324 kcal and 13 g protein per serving, ready in 30 minutes. Nutrition calculated from the ingredients.

Ingredients

• 12 g Olive oil
• 100 g Onions (diced)
• 8 g Garlic (chopped)
• 120 g Carrots (diced)
• 250 g Black beans (canned) (drained)
• 200 g Tomato passata
• 200 g Pumpkin (cubed)
• 4 g Curry powder
• 2 g Turmeric
• 2 g Ground ginger

Instructions

1. Heat 12 g olive oil in a pot, sweat 100 g onions and 120 g carrots for 4 minutes.
2. Add 8 g garlic and fry briefly until fragrant.
3. Add 250 g Black beans and 200 g Tomato passata, pour in 500 ml water or stock.
4. Bring to a boil, reduce heat and simmer gently for 20 minutes.
5. Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
6. Stir in 200 g Pumpkin in the last 3 minutes, season with salt, pepper and cumin.

Nutrition per serving

• 324 kcal
• 13 g protein
• 50 g carbs
• 9 g fat

• All recipes with shopping list
• Build a weekly plan with shopping list