Indian tuna salad with tomatoes
Indian tuna salad with tomatoes: 399 kcal and 38 g protein per serving, ready in 15 minutes. Nutrition calculated from the ingredients.
Ingredients
- 12 g Olive oil
- 10 g Balsamic vinegar
- 80 g Romaine lettuce (shredded)
- 120 g Canned tuna in water (drained)
- 120 g Tomatoes (quartered)
- 15 g Pumpkin seeds
- 4 g Curry powder
- 2 g Turmeric
- 2 g Ground ginger
Instructions
- Wash 80 g Romaine lettuce, spin dry and put in a bowl.
- Prepare 120 g Tomatoes and add.
- Place 120 g Canned tuna in water on top.
- Whisk a dressing from 12 g olive oil, 10 g balsamic, salt and pepper and pour over.
- Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
- Sprinkle with 15 g Pumpkin seeds and serve immediately.
Nutrition per serving
- 399 kcal
- 38 g protein
- 16 g carbs
- 21 g fat