Indian wrap with egg & sweetcorn
Indian wrap with egg & sweetcorn: 600 kcal and 26 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 90 g Corn tortilla (3 tortillas)
- 120 g Egg (scrambled)
- 80 g Avocado (mashed)
- 80 g Sweetcorn (canned) (drained)
- 4 g Curry powder
- 2 g Turmeric
- 2 g Ground ginger
Instructions
- Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
- Prepare 120 g Egg and spread evenly over the tortillas.
- Add 80 g Avocado.
- Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
- Top with 80 g Sweetcorn, season with salt and lime and roll up tightly.
Nutrition per serving
- 600 kcal
- 26 g protein
- 65 g carbs
- 29 g fat