Indian wrap with plain tofu & red cabbage
Indian wrap with plain tofu & red cabbage: 541 kcal and 26 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 90 g Corn tortilla (3 tortillas)
- 130 g Plain tofu (fried, cubed)
- 80 g Avocado (mashed)
- 70 g Red cabbage (finely shredded)
- 4 g Curry powder
- 2 g Turmeric
- 2 g Ground ginger
Instructions
- Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
- Prepare 130 g Plain tofu and spread evenly over the tortillas.
- Add 80 g Avocado.
- Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
- Top with 70 g Red cabbage, season with salt and lime and roll up tightly.
Nutrition per serving
- 541 kcal
- 26 g protein
- 61 g carbs
- 26 g fat