Indian wrap with lean beef mince & bell pepper

Indian wrap with lean beef mince & bell pepper: 555 kcal and 36 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.

Ingredients

• 90 g Corn tortilla (3 tortillas)
• 130 g Lean beef mince (5% fat) (cooked)
• 80 g Avocado (mashed)
• 90 g Bell pepper (in strips)
• 4 g Curry powder
• 2 g Turmeric
• 2 g Ground ginger

Instructions

1. Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
2. Prepare 130 g Lean beef mince and spread evenly over the tortillas.
3. Add 80 g Avocado.
4. Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
5. Top with 90 g Bell pepper, season with salt and lime and roll up tightly.

Nutrition per serving

• 555 kcal
• 36 g protein
• 57 g carbs
• 22 g fat

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