Indian wrap with black beans & romaine lettuce

Indian wrap with black beans & romaine lettuce: 536 kcal and 19 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.

Ingredients

• 90 g Corn tortilla (3 tortillas)
• 150 g Black beans (canned) (drained)
• 80 g Avocado (mashed)
• 50 g Romaine lettuce (shredded)
• 4 g Curry powder
• 2 g Turmeric
• 2 g Ground ginger

Instructions

1. Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
2. Prepare 150 g Black beans and spread evenly over the tortillas.
3. Add 80 g Avocado.
4. Toast 4 g curry powder, 2 g turmeric and 2 g ground ginger in the hot fat for 30 seconds before adding liquid — that releases the aroma.
5. Top with 50 g Romaine lettuce, season with salt and lime and roll up tightly.

Nutrition per serving

• 536 kcal
• 19 g protein
• 83 g carbs
• 17 g fat

• All recipes with shopping list
• Build a weekly plan with shopping list