Ginger energy bites with peanut butter & sunflower seeds

Ginger energy bites with peanut butter & sunflower seeds: 493 kcal and 13 g protein per serving, ready in 15 minutes. Nutrition calculated from the ingredients.

Ingredients

• 120 g Dates (pitted)
• 60 g Rolled oats
• 45 g Peanut butter
• 20 g Sunflower seeds
• 2 g Ground ginger
• 12 g Honey

Instructions

1. Soak 120 g pitted dates in warm water for 10 minutes, then drain.
2. Blend the dates with 60 g oats and 45 g Peanut butter into a sticky mass.
3. Knead in 20 g Sunflower seeds.
4. Mix 2 g ground ginger with 12 g honey and fold in — warming on cold training days.
5. Shape 10 balls with damp hands and chill for 30 minutes. Keeps 5 days refrigerated.

Nutrition per serving

• 493 kcal
• 13 g protein
• 73 g carbs
• 19 g fat

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