Ginger energy bites with almonds & chia seeds
Ginger energy bites with almonds & chia seeds: 481 kcal and 12 g protein per serving, ready in 15 minutes. Nutrition calculated from the ingredients.
Ingredients
- 120 g Dates (pitted)
- 60 g Rolled oats
- 50 g Almonds
- 15 g Chia seeds
- 2 g Ground ginger
- 12 g Honey
Instructions
- Soak 120 g pitted dates in warm water for 10 minutes, then drain.
- Blend the dates with 60 g oats and 50 g Almonds into a sticky mass.
- Knead in 15 g Chia seeds.
- Mix 2 g ground ginger with 12 g honey and fold in — warming on cold training days.
- Shape 10 balls with damp hands and chill for 30 minutes. Keeps 5 days refrigerated.
Nutrition per serving
- 481 kcal
- 12 g protein
- 77 g carbs
- 17 g fat