Ginger porridge with raspberries & chia seeds
Ginger porridge with raspberries & chia seeds: 512 kcal and 20 g protein per serving, ready in 10 minutes. Nutrition calculated from the ingredients.
Ingredients
- 70 g Rolled oats
- 250 g Milk 1.5%
- 80 g Raspberries
- 10 g Chia seeds
- 2 g Ground ginger
- 12 g Honey
Instructions
- Warm 250 ml Milk 1.5% in a small pot over medium heat — do not boil.
- Stir in 70 g oats and let simmer 4–5 minutes, stirring occasionally, until creamy.
- Take off the heat and fold in 80 g Raspberries.
- Mix 2 g ground ginger with 12 g honey and fold in — warming on cold training days.
- Transfer to a bowl and top with 10 g Chia seeds.
Nutrition per serving
- 512 kcal
- 20 g protein
- 79 g carbs
- 12 g fat