Ginger porridge with mango & pumpkin seeds

Ginger porridge with mango & pumpkin seeds: 559 kcal and 23 g protein per serving, ready in 10 minutes. Nutrition calculated from the ingredients.

Ingredients

• 70 g Rolled oats
• 250 g Milk 1.5%
• 90 g Mango (diced)
• 15 g Pumpkin seeds
• 2 g Ground ginger
• 12 g Honey

Instructions

1. Warm 250 ml Milk 1.5% in a small pot over medium heat — do not boil.
2. Stir in 70 g oats and let simmer 4–5 minutes, stirring occasionally, until creamy.
3. Take off the heat and fold in 90 g Mango.
4. Mix 2 g ground ginger with 12 g honey and fold in — warming on cold training days.
5. Transfer to a bowl and top with 15 g Pumpkin seeds.

Nutrition per serving

• 559 kcal
• 23 g protein
• 80 g carbs
• 16 g fat

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