Ginger quark bowl with strawberries & walnuts

Ginger quark bowl with strawberries & walnuts: 350 kcal and 33 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Low-fat quark
• 100 g Strawberries (halved)
• 15 g Walnuts (chopped)
• 2 g Ground ginger
• 12 g Honey

Instructions

1. Put 250 g Low-fat quark in a bowl and stir until smooth.
2. Prepare 100 g Strawberries and spread on top.
3. Mix 2 g ground ginger with 12 g honey and fold in — warming on cold training days.
4. Sprinkle with 15 g Walnuts and serve immediately.

Nutrition per serving

• 350 kcal
• 33 g protein
• 31 g carbs
• 11 g fat

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