Ginger quark bowl with kiwi & sunflower seeds
Ginger quark bowl with kiwi & sunflower seeds: 353 kcal and 34 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.
Ingredients
- 250 g Low-fat quark
- 75 g Kiwi (diced)
- 15 g Sunflower seeds
- 2 g Ground ginger
- 12 g Honey
Instructions
- Put 250 g Low-fat quark in a bowl and stir until smooth.
- Prepare 75 g Kiwi and spread on top.
- Mix 2 g ground ginger with 12 g honey and fold in — warming on cold training days.
- Sprinkle with 15 g Sunflower seeds and serve immediately.
Nutrition per serving
- 353 kcal
- 34 g protein
- 35 g carbs
- 9 g fat