Cocoa energy bites with peanut butter & sunflower seeds

Cocoa energy bites with peanut butter & sunflower seeds: 480 kcal and 13 g protein per serving, ready in 15 minutes. Nutrition calculated from the ingredients.

Ingredients

• 120 g Dates (pitted)
• 60 g Rolled oats
• 45 g Peanut butter
• 20 g Sunflower seeds
• 8 g Cocoa powder

Instructions

1. Soak 120 g pitted dates in warm water for 10 minutes, then drain.
2. Blend the dates with 60 g oats and 45 g Peanut butter into a sticky mass.
3. Knead in 20 g Sunflower seeds.
4. Stir in 8 g cocoa powder until no lumps remain.
5. Shape 10 balls with damp hands and chill for 30 minutes. Keeps 5 days refrigerated.

Nutrition per serving

• 480 kcal
• 13 g protein
• 70 g carbs
• 19 g fat

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