Cocoa strawberries shake with almonds

Cocoa strawberries shake with almonds: 264 kcal and 14 g protein per serving, ready in 5 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Milk 1.5%
• 130 g Strawberries
• 15 g Almonds
• 8 g Cocoa powder

Instructions

1. Put 250 ml Milk 1.5% into the blender.
2. Add 130 g Strawberries and 15 g Almonds.
3. Blend on high for 60 seconds until completely smooth.
4. Stir in 8 g cocoa powder until no lumps remain.
5. Drink immediately — within 30 minutes after training.

Nutrition per serving

• 264 kcal
• 14 g protein
• 30 g carbs
• 13 g fat

• All recipes with shopping list
• Build a weekly plan with shopping list