Cocoa quark bowl with banana & chia seeds
Cocoa quark bowl with banana & chia seeds: 331 kcal and 34 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.
Ingredients
- 250 g Low-fat quark
- 100 g Banana (sliced)
- 10 g Chia seeds
- 8 g Cocoa powder
Instructions
- Put 250 g Low-fat quark in a bowl and stir until smooth.
- Prepare 100 g Banana and spread on top.
- Stir in 8 g cocoa powder until no lumps remain.
- Sprinkle with 10 g Chia seeds and serve immediately.
Nutrition per serving
- 331 kcal
- 34 g protein
- 42 g carbs
- 5 g fat