Cocoa quark bowl with kiwi & sunflower seeds
Cocoa quark bowl with kiwi & sunflower seeds: 327 kcal and 36 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.
Ingredients
- 250 g Low-fat quark
- 75 g Kiwi (diced)
- 15 g Sunflower seeds
- 8 g Cocoa powder
Instructions
- Put 250 g Low-fat quark in a bowl and stir until smooth.
- Prepare 75 g Kiwi and spread on top.
- Stir in 8 g cocoa powder until no lumps remain.
- Sprinkle with 15 g Sunflower seeds and serve immediately.
Nutrition per serving
- 327 kcal
- 36 g protein
- 29 g carbs
- 10 g fat