Cardamom berry shake with chia seeds

Cardamom berry shake with chia seeds: 264 kcal and 12 g protein per serving, ready in 5 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Milk 1.5%
• 120 g Frozen berry mix
• 10 g Chia seeds
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 250 ml Milk 1.5% into the blender.
2. Add 120 g Frozen berry mix and 10 g Chia seeds.
3. Blend on high for 60 seconds until completely smooth.
4. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
5. Drink immediately — within 30 minutes after training.

Nutrition per serving

• 264 kcal
• 12 g protein
• 38 g carbs
• 7 g fat

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