Cardamom energy bites with walnuts & flaxseed

Cardamom energy bites with walnuts & flaxseed: 499 kcal and 10 g protein per serving, ready in 15 minutes. Nutrition calculated from the ingredients.

Ingredients

• 120 g Dates (pitted)
• 60 g Rolled oats
• 50 g Walnuts
• 15 g Flaxseed (ground)
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Soak 120 g pitted dates in warm water for 10 minutes, then drain.
2. Blend the dates with 60 g oats and 50 g Walnuts into a sticky mass.
3. Knead in 15 g Flaxseed.
4. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
5. Shape 10 balls with damp hands and chill for 30 minutes. Keeps 5 days refrigerated.

Nutrition per serving

• 499 kcal
• 10 g protein
• 73 g carbs
• 22 g fat

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