Cardamom strawberries shake with almonds

Cardamom strawberries shake with almonds: 284 kcal and 13 g protein per serving, ready in 5 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Milk 1.5%
• 130 g Strawberries
• 15 g Almonds
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 250 ml Milk 1.5% into the blender.
2. Add 130 g Strawberries and 15 g Almonds.
3. Blend on high for 60 seconds until completely smooth.
4. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
5. Drink immediately — within 30 minutes after training.

Nutrition per serving

• 284 kcal
• 13 g protein
• 35 g carbs
• 12 g fat

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