Cardamom porridge with apple & flaxseed

Cardamom porridge with apple & flaxseed: 519 kcal and 20 g protein per serving, ready in 10 minutes. Nutrition calculated from the ingredients.

Ingredients

• 70 g Rolled oats
• 250 g Milk 1.5%
• 100 g Apple (diced)
• 10 g Flaxseed (ground)
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Warm 250 ml Milk 1.5% in a small pot over medium heat — do not boil.
2. Stir in 70 g oats and let simmer 4–5 minutes, stirring occasionally, until creamy.
3. Take off the heat and fold in 100 g Apple.
4. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
5. Transfer to a bowl and top with 10 g Flaxseed.

Nutrition per serving

• 519 kcal
• 20 g protein
• 81 g carbs
• 13 g fat

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