Cardamom porridge with mango & pumpkin seeds
Cardamom porridge with mango & pumpkin seeds: 552 kcal and 23 g protein per serving, ready in 10 minutes. Nutrition calculated from the ingredients.
Ingredients
- 70 g Rolled oats
- 250 g Milk 1.5%
- 90 g Mango (diced)
- 15 g Pumpkin seeds
- 2 g Cardamom
- 12 g Maple syrup
Instructions
- Warm 250 ml Milk 1.5% in a small pot over medium heat — do not boil.
- Stir in 70 g oats and let simmer 4–5 minutes, stirring occasionally, until creamy.
- Take off the heat and fold in 90 g Mango.
- Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
- Transfer to a bowl and top with 15 g Pumpkin seeds.
Nutrition per serving
- 552 kcal
- 23 g protein
- 79 g carbs
- 17 g fat