Cardamom blueberries shake with flaxseed

Cardamom blueberries shake with flaxseed: 271 kcal and 11 g protein per serving, ready in 5 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Milk 1.5%
• 110 g Blueberries
• 10 g Flaxseed (ground)
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 250 ml Milk 1.5% into the blender.
2. Add 110 g Blueberries and 10 g Flaxseed.
3. Blend on high for 60 seconds until completely smooth.
4. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
5. Drink immediately — within 30 minutes after training.

Nutrition per serving

• 271 kcal
• 11 g protein
• 41 g carbs
• 8 g fat

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