Cardamom yogurt bowl with strawberries & chia seeds

Cardamom yogurt bowl with strawberries & chia seeds: 264 kcal and 22 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.

Ingredients

• 200 g Greek yogurt
• 100 g Strawberries (halved)
• 10 g Chia seeds
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 200 g Greek yogurt in a bowl and stir until smooth.
2. Prepare 100 g Strawberries and spread on top.
3. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
4. Sprinkle with 10 g Chia seeds and serve immediately.

Nutrition per serving

• 264 kcal
• 22 g protein
• 29 g carbs
• 7 g fat

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