Cardamom yogurt bowl with grapes & sunflower seeds

Cardamom yogurt bowl with grapes & sunflower seeds: 325 kcal and 24 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.

Ingredients

• 200 g Greek yogurt
• 80 g Grapes (halved)
• 15 g Sunflower seeds
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 200 g Greek yogurt in a bowl and stir until smooth.
2. Prepare 80 g Grapes and spread on top.
3. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
4. Sprinkle with 15 g Sunflower seeds and serve immediately.

Nutrition per serving

• 325 kcal
• 24 g protein
• 34 g carbs
• 12 g fat

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