Cardamom mango shake with peanut butter

Cardamom mango shake with peanut butter: 317 kcal and 13 g protein per serving, ready in 5 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Milk 1.5%
• 120 g Mango (diced)
• 15 g Peanut butter
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 250 ml Milk 1.5% into the blender.
2. Add 120 g Mango and 15 g Peanut butter.
3. Blend on high for 60 seconds until completely smooth.
4. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
5. Drink immediately — within 30 minutes after training.

Nutrition per serving

• 317 kcal
• 13 g protein
• 41 g carbs
• 12 g fat

• All recipes with shopping list
• Build a weekly plan with shopping list