Cardamom quark bowl with banana & chia seeds

Cardamom quark bowl with banana & chia seeds: 350 kcal and 33 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Low-fat quark
• 100 g Banana (sliced)
• 10 g Chia seeds
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 250 g Low-fat quark in a bowl and stir until smooth.
2. Prepare 100 g Banana and spread on top.
3. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
4. Sprinkle with 10 g Chia seeds and serve immediately.

Nutrition per serving

• 350 kcal
• 33 g protein
• 47 g carbs
• 4 g fat

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