Cardamom quark bowl with strawberries & walnuts
Cardamom quark bowl with strawberries & walnuts: 343 kcal and 33 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.
Ingredients
- 250 g Low-fat quark
- 100 g Strawberries (halved)
- 15 g Walnuts (chopped)
- 2 g Cardamom
- 12 g Maple syrup
Instructions
- Put 250 g Low-fat quark in a bowl and stir until smooth.
- Prepare 100 g Strawberries and spread on top.
- Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
- Sprinkle with 15 g Walnuts and serve immediately.
Nutrition per serving
- 343 kcal
- 33 g protein
- 29 g carbs
- 11 g fat